As Independence Day approaches, many of us are eagerly awaiting pool parties, barbecues, and fireworks celebrations. However, it’s important to remember that the summer sun in Florida can be particularly harsh. At Harris Dermatology, we want to help you enjoy your celebrations while keeping your skin protected from sun damage. With Florida’s skin cancer rate higher than the national average of 23 people per 100,000, taking steps to keep your skin safe is crucial.
The team at Harris Dermatology is committed to providing the highest level of care for our patients. We offer a full spectrum of services, including skin cancer screening and treatment. And with a staff consisting of board-certified dermatologists, a board-certified physician assistant, and a talented nurse practitioner, you can rest assured that you’re in good hands.
Why You Should Avoid Sun Damage
Sun damage, caused by prolonged exposure to ultraviolet (UV) rays, can lead to unwanted effects such as premature aging, sunburns, and an increased risk of skin cancer. The UV rays from the sun penetrate the skin and damage the DNA of skin cells, which can trigger mutations and, eventually, skin cancer. Given Florida’s sunny climate and proximity to the equator, we are at a higher risk of sun damage, making prevention and regular skin cancer screenings essential.
Tips for Sun Damage Prevention on Independence Day
Preventing sun damage doesn’t have to be complicated. Here are some practical tips to keep your skin safe while you enjoy the holiday. For personalized advice, contact our team.
Use Sunscreen
Sunscreen is a great defense against harmful UVA and UVB rays. Get the most out of it by:
- Choosing a broad-spectrum sunscreen with an SPF of 30 or higher.
- Applying sunscreen 15 minutes before going outside so it has time to sink in.Â
- Remember to cover all exposed skin, including spots that are often overlooked, like your ears, neck, scalp, and the tops of your feet.
- Reapplying it every two hours, or immediately after swimming or sweating.
Wear Protective Clothing
Lotions and sprays aren’t the only way to keep your skin safe from the sun. The right clothing and accessories can complement your sunscreen routine. Our dermatologists recommend:
- Wearing a wide-brimmed hat to protect your face, ears, and neck.
- Buying sunglasses that block 100% of UVA and UVB rays to defend your eyes and the thin skin around them.
- Layering yourself in long-sleeved shirts and long pants made of tightly woven fabric for additional protection.
Embrace the Shade
Soaking up the sun is a common pastime for many Florida residents. However, it’s important to limit your exposure. Here are some simple ways to balance your time outdoors:
- Take breaks in shaded areas, especially during peak sun intensity hours between 10 AM and 4 PM.
- Use umbrellas, canopies, or tents to create your own shade if natural shade is unavailable.
Protecting your skin doesn’t mean missing out on summer holidays. By following these tips, you can significantly reduce your risk of sun damage while still enjoying your outdoor celebrations.
Book a Skin Cancer Screening in Naples or Fort Myers
Enjoying 4th of July celebrations doesn’t mean you have to sacrifice your skin’s health. You can protect yourself by taking proactive steps to prevent sun damage and scheduling regular skin cancer screenings. At Harris Dermatology, we are here to offer expert advice and comprehensive care. Contact us in Naples at 239-596-1848 or Fort Myers at 239-936-3344.